not much to show for lately
i meant virtually in every aspect…
stocks kinda always get wash out in trades
not like big losses
just cant get any tractions in setting up new trades
so always get stop out
or anticipated trade never come down to the support to initiate buys
ah….its a drag
busy at work and tired
still recovering from the xmas blue
cant bring up energy to train…
well body looks really good already
thanks to the if and keto program
i barely need to do any training
my muscle already looked so tone
just want a bit more chest muscle….
ok….all around just
plain boredom lately
so talked to yuri if she wanted to meet up before her trip
so shes my first choice
or i could see lauren….i loved her soft tits.
yuri wanted to meet up
dont know if in her interest or mind
i remembered she said im the only guy usually can make her cum…
not just once normally multiple times
i give her the benefit of the doubt
shes doing this for me….lol
so we met up today
wow….her waist line just shrinked a good 2 inches
making her hourglass shaped body look more sexier
she said i dont wanted to be too slim
i wanted to be curvy….most white guys like curvy….right?
hmmmmmm…..not me
i like shinny girls
oh dont worry
u only slim down on the right place
u still will have ur lovely size d…lol
she laughed
i know shes proud of that sets of nice rack.
she complained still some acne
well………..u need to cut down in more sugar
i been trying
then i drank lots coffee
no….one cup of coffee
try apple cider vinegar…..more detox.
then we talked about more health shit…while i was doing the ninja move
she laughed
so weird…….
ya
ok we concentrate in real business
she was too busy today listen to my health talk…
she skipped all her special stuff that she only do with me…
and forgot the toy i asked her to bring
i said to her….
u so bad
she giggled…..well i treat u so special….
like in what way…
hmmmm……….i make it up to u big time when i come back.
alright
all the boredom from past weeks really didnt get me too excited
but i was hard and willing to engage
so try my best to push forward…
after a lengthy session of ninja action
she demanded me to give it to her
so i did
pounded her hard…
so hard at times i thought i might hurt her
she climaxed few times
i admiringly said u so tight
must be the if……huh
she said really…….feeling proud
funny she always want to keep herself tight down there.
yet she still likes to see me
she must enjoy our playtime too.
as we went further into the session…
she climaxed harder….
and her pussy felt so tight
its unbelievable
guess if really help tighten all muscles in the body
after all is done…
so how many time
6
lucky i didnt bring the toy
i laughed
she said if theres a sex competition
u would be the champ
my turn to feel proud
thought today just another casual session for me……
hahaaaaaaaaaaa
still reminiscent of what yuri said today
champ of a sex contest…..
the fa cup…..lol.
dont know whats better
best of best….she said few times to me before
guess has to be the champ is better….lol
well i mean u get measured up to those big burritos
and other studs that r good in sex.
guess i edged out with my ninja move and stamina and techniques.
thanx for all ur interests
btw not a story…
its my weekly stuff
i want to share the secret to a healthy life
u should start doing intermittent fasting
maybe a variation of ketogenic diet
if is long fasting time and short period of eating time
preferable one to two meals a day
so say u do a 18/6 hr if
so u eat dinner at 6 then u dont snack or eat until next day noon
i do 16/8 because of my schedules
well the longer the fast the better
cause after about 12 hours
the body should deplete most sugar in the blood
and start to converting the fat in the body into energy
so ur body goes into fat burning and the good stuff
so the longer the fast the better
the point is to lower insulin and insulin resistance
but dont push too hard in the beginning
cause that might spike up cortisol
which will be worst
so do if at a comfortable pace
like maybe 14/10 and 2 meals
u get so many added benefits beside burning off fat the best possible way
u also go into autophagy……..thats the body start to recycle the waste material in body and reused to form new building blocks.
imo…..this better than eating organic……lol
better cognitive function.
better heart condition
prevents cancer
better for the liver
less chance of becoming diabetic
…..
if almost benefit all
most importantly why i do it…
increase human growth hormone by like 300-2000%
hgh rejuvenate and repair the body…
u can see a big difference in ur facial skin after one week of if….
u can throw away all those cosmetic shit…
its useless
cause that stuff only mask the problem
hgh actually repair the skin….
makes tighter, more radiant, fuller…..
its incredible…
i mean i barely work out…
maybe 5 -10 min a day doing push ups or pull ups
thats it…
but my arms r so toned
i showed yuri yesterday
shes impressed
maybe seeing me doing well
thats why she is doing if too
honestly her sister is much tighter than before…
and face…..wow looks awesome
i think this is her 3rd week.
such good result
like i didnt even need to flex…
my muscle just jump out with good definition
not like massive…but well toned….thats what i wanted
like the football dudes….
just big enough to look good and normal
what i inspired the most to do if…
well looking and feeling good is nice
i go to hot tub a lot
i see lots not so healthy people there
i mean almost all….
most think hot tub will help them lose weight….good luck.
so sad
one time i talked to a gentleman
he just got his kidney replaced about half a year ago
he said the operation and recovery hurt a lot
and he is on a 20k monthly medication
i felt bad for him
i said have u change any of ur life style
he said just try like eat healthier
like how….
ahhh……
why dont u try if….
ahhh…i cant do that
i said since u have high blood sugar
so most likely type 2 diabetic and high insulin resistance …right
he was impressed
well u need to do ur own part to lower the resistance
those 20k medication is conditioning the problem u r having
it will get worst u know
he started to click….and showed some concern.
well almost every1 believe expensive drugs will cure most problems
believe me most drugs r highly commercialized….just to contain the problem not to cure the problem
ie….u r the fucking milking cow….so sad.
anyway long story short…
i dont want to be like any of these people sitting in the hot tub….
i can do better….
just like in sex.
i want to be the sex god
after last time caught up with yuri
i longed for another session
this was her last day before leaving for long trip
texted her
she said all booked up till noon
so i said 3 ok
by the time she replied
oh…all booked up
fuck….
wow……….this girl is popular
like how could she has so many fans
yet hardly any reviews of her
ya….gems r kept secret
glad i found her long time ago
and we have such good relationship
and we have so much fun all these years
ya….we r fb
well miss her farewell party kinda left me a bit….sour
but thought deeper
probably wouldnt be fun anyway if shes that busy
ok….life move on without yuri for awhile
lots options
everything kinda sucks lately
wow….check out the market tanked job friday and this monday
then more gap down
vix was into nose bleed territory
wish i got more powder to bought this ams spike down.
oh well bounce has started….
possiblely making some good coins fast…..lets hope
so monday nite after another thrashing in the market
blood flowing on the street…
although i have conditioned myself better
like min stress…..really dont want to spike those cortisol up….
been doing really good lately
but still kinda unsettling….
since didnt get laid for almost 2 weeks…..ahhhhhh
ok cant wait…
my initial girl i wanted to see works only wednesday
but today is only monday
i remember cindy….a prospect yuris boss rec
ok….today i will see cindy
mentally got thrashed by the market
physically kinda tired from work
by the time of the session
i almost wanted to abort
but a good laid would be nice….
showed up
in came cindy
wow……she looked so young
shes really cute
definitely gnd type
later confirmed shes 22 yo
wow….i would have trusted her if she said 18
what made her looked young besides her cute young face
was her firm A’s
i have not played with any A’s or B’s for a long time
kinda weird at first
like i didnt know how to position my hands
any position was a good handful….
i meant full coverage….lol
all nite i was playing with her tits
so standard procedure
she came after initial table move
then we reversed into power mish
she said i can shut u down u know….after i started to pump her hard
i said i can last
she said this might hurt u if u extend the session time
no i can last without any problem
no u will hurt ur wallet
its ok i have money…lol
she started to showed signs of nervousness
i spared her
after she came another time…
wow thats fun…
young girls r so fun.
told rocky today
he couldnt contain himself
i will check her out
oh……wait
she only work monday….
ok next monday i will see her
well
i have been doing fasting for 3 months now
and keto on and off
like i try to do keto
but just like one beer or half bowl of rice
im off from keto
most do keto to lose weight
me just want to eat healthy
actually i gain a bit of weight
i think its muscles
doing keto at first is hard
once ur body adapt to fat fuel
its super easy
for now
all benefits and no harm
lots people think keto
is eating fat
no….
its no carb
lots veg
modest protein
modest healthy fat.
actually not like eating a bowl of butter…..lol
u can….
butter is good
lots nutrients and k2
ok….im sure most think how could u possibly have so much fun
and u can last so long
u r like the sex god…
every girl…almost likes u…
well ok
i confess its the ninja move
lol
trust me most of the time im not allow to use the move
so how come u still so op
hmmmmm
ok
got to be physically and mentally fit
what does it mean.
mental
well first mind over action….right
see when most guys masterbate….its just fucking with the mind right
so the more u jerk off…
in reality u will have less control in the real game
ya u do last longer after u do it to urself then go see a girl
seriously u just desensitized ur feels…
whats the point…
u really not feeling much…..huh
ok physical
u need to be fit….
u know missionary basically just doing push ups….
honestly i can only last 10 min in this position
but other positions like power doggie and table
i can last forever….cause its quit relaxing
like no stress to the lower back or arms…
to boost the performance
add these to ur daily diet
garlic
zinc
and lots eggs….only if u r in keto program
else too many eggs could lead to cholesterol problems.
there u go
no need to buy or do expensive shits to become a sex god
all u need is some good moves, endurance in both mind and body .
i guess its been awhile
maybe just busy
kinda feeling tired lately
probably looking at the market whipsawing got me feeling a bit dizzy
anyway
today the boss of my favorite go to place called me hey come
new girls…
what more girls…
ya 2 new k girls
ok i will come after work
oh one will leave early
ok….guess i will take the remaining one
so got home
ate and relaxed
show time…..i really didnt know what to expect
honestly i was really tired.
could be from a long week
or my detox kicking in from the bentonite clay
or just the vitamin k2 really let me feel more….
btw bentonite clay and k2 r awesome
highly recommended
anyway
showed up
girl came in…hana
not as young as cindy
probably late 20’s
k pop girl feel
nice 5'2 package with a set of monster D’s
to my amazement they r real
today was her second day she told me…
she felt comfortable with me right away
perhaps shes really extrovert
or im just kinda easy to be accepted….
well i look ok and with a great body
plus i know how to talk…..
i meant i dont piss people off easy…
so we kinda connected fast
she took off her gears and on with the massage
nothing special…
we kinda both sensed the mundane feel
she quickly initiated the cbj
which was ok
i insisted some 69 action
she agreed
then on to some restricted ninja move
shes all warmed up…
at that moment i was not sure shes putting on a great show or not…
after some more teasing from me…
she wanted me to go down to business
ok….the fun started
she cummed profusely
big ones too…
i asked u cum easy
she just smiled…
i like a subtle girl
so i just went through my routine….
the boring…stuff
power mish
table..
with a new twisted she wanted some cg…
after i didnt know how many time she climaxed….
the way she climaxed was so nice…
its an intense pussy grip plus a near death facial….
ahhhh its so captivating and enjoyable.
i told her most doesnt last more than 2 min doing cg…
she seemed want to proved me wrong…
she tried…
well less than 2 min
perhaps she came too many times already
i continued with more doggie and power mish..
by the end
shes all exhausted
but seemed she wanted more….
now, my turn….im tired.
i asked we cum together
she agreed
damn shes so much fun
by far most cum within the time limit
i told her….u r awesome
she said i felt like cum enough for a year….
i kinda agreed….thats lot of heavy climaxes
i have some fun time last week too
i saw angela…a sexy looking young milf
my initial assessment from a few seconds of eye contacts while i was waiting for yuri one day
oh yuri should be back soon….
her absence gave me opportunities to explored
well so far cant complaint
anyway angela looked like a bit snobby
and has a bitchy ol look
most girls i saw r in the young and cute camp
i wanted to try angelas type…
so weekend came
weighted my options
ok i gave angela a try
called up yuris boss
i wanted to see angela
showed up
yuris boss is so talkative…
she said too bad this week heavy snow
so the 2 new k girls didnt come in…
next week i will try them…
so nice of her
she remembered and called me this week…
thats the story above…
anyway
angela came in ….
now i had time to do the full assessment with her clothes off
hmmmmm
her value started to plummet like s&p index few weeks ago
for sure shes like late 30s or early 40s
face is not so pretty as i thought…before was close to a 8
now….low low low 7
body…..oh dear
i saw some major atrophy…
like saggy tits, butts and legs
this could only be one thing ….pre diabetic big time
i asked.. u eat lots sugar and carb
ya….
i said u should cut down…..
i know most of the time i said this to older people
unless they already have a severe problem
they will ignore me most of the time
this time i bet no exception
so i didnt continued
but thought gosh some people really dont take care of their body..
guess all her attention is on her face…lol.
by the time i checked her sister..
even shes kinda dark….well thats a sugar caused hormonal problem
or could be from too much actions…lol
i think its the first scenerio
ok…..enough bs
onto the action…
shes exactly like hana
cum very intense
but not like a waterfall…
probably 3 times only.
hmmmm thats 3 times too many
shes kinda destroyed
not many milf can handle me
milfs r a better fuck…i think not
thats one big spam
thought to myself after
i would have stop this hobby long time ago if every time is like this one.
doing less fucking
and more thinking
hahahhaaaa just lazy period.
still absolutely content i made hana so happy yesterday.
got me thinking again…
whats so different about me compared to most
i felt like omnipotent yesterday
i kinda narrowed down….why
compatibility
techniques
endurance in both mental and physical
and fit….
i remember when i asked the girls
whats my difference in turns of performance compared to other guys
most would say i fucked with my dick…lol
well whos not
apparently they said most just doing the fucking motion
but the pennis never actually move much in there
so its kinda like the guys r just doing the stretching of their little bro…
thats it..
esp fat guys….lol
so the girls dont feel much.
of course 2nd
most would say my technique
well ninja move is champion of all moves
u can learn that move in my bio…
just focus hitting the target
no….not just going in.
try to hit the g spot in every thrust
dont waste ur effort
and change ur tempo once awhile
lastly
its kinda obvious
i last long….especially when im energetic
come to thinking about it
after doing intermittent fasting and ketogenic diet really improved my performance
btw keto is low carb diet….not some filthy fat diet…
say 3 meals…thats about 1800 calories 120g of fat divide by 3….so 40g of fat per meal
thats nothing…..like an avocado plus 2 tablespoon of peanut butter is more than 40g
or half cup of almond plus 2 tablespoon of olive oil…
so u see its not much fat
just really low carb….like under 20g a day….lol
thats like no rice, noodle, bread….almost no startch
just lots veggies.
well kinda a tuff diet huh
not really…..
i mean once u get use to it…
the body start to adapt
the body will feel really good
besides enhance in sexual performance….
oh it actually tighten the pussy too… its amazing
the main benefit
looking and feeling younger
weight loss
less health issues…prevent like diabetic, heart, brain, degeneration problems
anti aging
less wrinkles
body more toned.
esp u also do high intensity and short burst exercises
my intense exercise…more co ed ….i do with the girls